30 Day Self-coaching Shadow Work Journal

30 Day Self-coaching Shadow Work Journal

Your ultimate companion in the journey of self-discovery and healing

Dive deep into your inner world, identify and transform limiting beliefs, and unleash your true potential. The journal provides prompts, exercises, and meditations to guide you through the process of shadow work and includes space for you to reflect, journal, and track your progress. Use this journal regularly for 30 days and watch yourself transform!

The Shadow Work Journal is a comprehensive tool that will guide you through the process of shadow work, a powerful technique that involves facing and integrating your deepest fears, traumas, and hidden aspects of your personality.

By doing shadow work, you’ll gain a better understanding of yourself, heal old wounds, and release negative patterns that have been holding you back. You’ll learn to embrace all parts of yourself, including the ones you’ve been hiding or denying, and become more authentic and empowered.

Here are some of the benefits of doing shadow work:

  • Gain clarity and insight into your unconscious mind and behavior patterns
  • Heal past wounds and traumas and release emotional baggage
  • Overcome limiting beliefs and self-sabotaging behaviors
  • Improve your relationships with yourself and others
  • Increase self-awareness and self-acceptance
  • Develop greater compassion and empathy for yourself and others
  • Unleash your creativity and authentic self-expression
  • Become more confident, resilient, and empowered
Shadow Work Card Deck

The Shadow Work Journal and cards include prompts, exercises, and meditations that will help you explore different aspects of your shadow and integrate them into your conscious awareness. It also provides space for you to reflect, journal, and track your progress. By using this journal regularly, you’ll create a safe and supportive space for your inner work and make significant strides in your personal and professional life.

Don’t let your shadow hold you back from living your best life!

Download your Shadow Work Journal today and start your journey of self-discovery and healing!

Idea: How about using these prompts in your podcast or social media? Foster meaningful discussions on your show.

Format: The journal and cards on this page are in PDF and JPG format for your own learning. To get access to the Canva templates that you can customize for use with your clients, GO HERE.


  1. As a Women in Podcasting Network member, you can use this journal for yourself. Experience your own breakthroughs, uncover blocks and overcome challenges. For this option JOIN BELOW.
  2. Or, if you’re an Elevating You Club member, get access to the Canva template to use this high-value journal with your clients. If you want this option GO HERE.

Access this awesome package PLUS our entire member library filled with downloads, workbooks, journals, checklists and guides to help you grow your audience, turn your expertise into extra income and monetize your podcast for one low monthly fee…

$97 per month

Today, join for only $7/month.


Once you submit your payment, GO HERE to login and access our extensive library of resources.


Jennifer Henczel

Women in Podcasting Network

Elevating You Club

Want the Canva Templates?
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