When we are aware of what we are experiencing through all our senses in any given moment, we are practicing mindfulness. Mindfulness helps us to observe with greater focus and better control how we think, feel and act.
This workbook is designed to help set the stage for becoming more mindful. Building your skill of staying present in the moment will help you with peace and focus throughout all areas of your life.
I created this mindfulness workbook to help you learn how to be intentional and know the questions to ask yourself while practicing mindfulness.
It also includes my Mindfulness Gratitude Game and a Thought Tracking Sheet.
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Founder, Women in Podcasting Network