11: DOWNLOAD: Mindfulness Journal

Mindfulness journal

When we are aware of what we are experiencing through all our senses in any given moment, we are practicing mindfulness. Mindfulness helps us to observe with greater focus and better control how we think, feel and act.

This workbook is designed to help set the stage for becoming more mindful. Building your skill of staying present in the moment will help you with peace and focus throughout all areas of your life.

I created this mindfulness workbook to help you learn how to be intentional and know the questions to ask yourself while practicing mindfulness.

It also includes my Mindfulness Gratitude Game and a Thought Tracking Sheet.

Watch & Listen

Be sure to watch and listen to the Women in Podcasting Show.

Facebook Group

You’re invited to join our Women in Podcasting group! GO HERE to connect with other experts, coaches, speakers, podcasters, show hosts and entrepreneurs.

UPGRADE!

Want all the templates and systems I use to manage and monetize my podcast? I created these for my members…

Access all our member perks and our entire vault of downloads, workbooks, journals, checklists and guides to help you grow your audience, turn your expertise into extra income and monetize your podcast for one low monthly fee…

$97 per month

Today, join for only $7/month.

(Your fees will never go up!)

Once you submit your payment, GO HERE to login and access our extensive library of resources.

Enjoy,

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Jennifer Henczel

Founder, Women in Podcasting Network

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